A decent mattress can help to reduce or even totally eliminate back pain. Numerous studies have proved this. On such study – conducted in 2003 – involved 313 patients suffering from chronic lower back pain. It found that sleeping on a mattress with medium firmness reduces back pain. Another study conducted in 2008 found similar results. Essentially, if you suffer from back pain, finding the perfect mattress is the best decision you can make. And it isn't just people with back pains who need decent mattresses. Each one of us does. This is because medics agree that a mattress can either cause or worsen back pain. As such, a great strategy for preventing back pains is to find the perfect mattress.  

The ultimate question is: What is the best mattress for back pain? Well, read on. :) 

We shall answer that question shortly. However, to fully appreciate what makes a mattress great for reducing back pain, it is important to first understand how a mattress can actually cause back pain. So, let's begin from there...  

How Mattresses Cause Back Pains? 

Back pains normally result from a strain or injury to your back or spine. This is especially true for lower back pain. Your back is made up of numerous joints, muscles, and discs. Most of these are found along the spine. For your spine to remain healthy, you need to maintain a healthy posture. This is precisely why you're often advised to sit upright and avoid slouching. This is because slouching puts undue pressure on the vertebral discs found on your lower back. When this pressure is prolonged, the spine becomes strained and inflamed. This is what causes the back pain.  

The same process occurs with mattresses. When you're sleeping, the healthy position is for your spine to maintain its natural straight position. This means that the mattress has to be just firm enough to maintain this. If the mattress is too soft, your spine will slouch (if you're sleeping on your stomach or back) or twist (if you're sleeping on your side). Prolonged slouching or twisting will lead to spinal sprains/injuries and the inevitable back pains. If the mattress is too hard, it will prevent the spine from maintaining its natural curve. This will also put pressure on the back joints, muscles, and disks. The end result will still be back injuries and the associated pains.   

The bottom line is that any mattress which forces your spine out of its natural position will cause or worsen back pain. However, the reverse is also true. A mattress which encourages good posture; relaxes muscles and maintains your spine's natural position can reduce or prevent back pains. The obvious question is: what mattresses are best for back pain?   

Finding the Perfect Mattress for Back Pains:  

RULE-NO-1

There is no single mattress which is best-suited for everyone. Your ideal mattress will depend on your sleeping position. The majority of people sleep in one of three positions: on the back (facing upwards), on the stomach (facing downwards) and on the side (facing left or right). Most of us sleep in all these three positions at one time or another. However, we all have our favorite position in which we often sleep. The best mattress for back pains depends on which position you often sleep.  

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RULE-NO-2

Medium feel mattress for you if you often sleep on your back regularly. The mattress need to be firm enough to support your lower back. Also, it should be soft enough as well to contour the rest of your body. If the mattress is too soft or too hard, it will give you back pains.  

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RULE-NO-3

Firm feel mattress for you if you often sleep on your stomach regularly. In fact, sleeping on the stomach is often what people who suffer from back pains do to relieve pain. For it to work, the mattress has to be firm. Otherwise, a soft mattress will cause contortion of the spine which will cause further back pain.  

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RULE-NO-4

Soft feel mattress for you if you often sleep on your side regularly. Such a mattress will provide cushioning to your shoulders and hips. However, it shouldn't be too soft or else it will cause the spine to contort or twist. Generally speaking, sleeping on your side is a great way to provide relief from back pains.  

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Now, you're probably wondering: Are there some mattress brands which are excellent for back pain relief?

The answer is YES. Here are some great brands you can look at: 

Where to Find Your Mattress for Back Pain: 

Shopping for the perfect mattress can be tricky. This is because the market is awash with brands – each claiming to be the best. When it comes to back pain relief, the process gets more complex. This is because there's no brand certified by medics as suited for back pain relief. Even then, that doesn't stop many sellers from making unsubstantiated claims. To simplify your shopping experience, here are two brands you can consider when shopping in Malaysia. 

SONNO 

Sonno mattresses use a three-layer build to provide a multitude of benefits. The top layer is made out of natural latex (which provides bounce and comfort). The second layer is made out of memory foam (for healthy spine alignment). The last layer is the support foam (which encourages even weight distribution). All this makes Sonno great for back pain relief. The weakness of Sonno mattresses is that they're fine-tuned to fixed firmness range. On a firmness scale of 1 – 10 (with 1 being super soft, and 10 being extra hard), the mattresses are in a range of 6 – 7. This makes them unsuited for someone who requires something softer.  

NANOFLEXX

Nanoflexx mattresses offer all the benefits of Sonno (and more) without the weaknesses. The mattresses are constructed using from a revolutionary two-layer build. The top layer consists of a HDPU foam, where offers comfort, healthy spine alignment at different firmness level. The second layer is made up of motion-isolated pocketed spring system. This provides a wide support base for your weight and makes it best suited for various sleeping positions.

Nanoflexx mattresses come in different options to suit your various needs. For instance, the 3ft Nanoflexx Peony is small, compact and perfect for a student, while on the other hand 5ft Nanoflexx Hosta is great for couples. The pocketed spring system is laboratory tested for minimal partner disturbance, also perfect balancing support for your body contour.  

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The perfect mattress is your first line of defense against back pains. Therefore, whether you suffer from back pains, or want to avoid them, you need to look out for the best product on the market. This will not just save you from the stress, agony and sleep disruptions caused by back pains. It will also prevent the pains from escalating into major medical emergencies. In case you're looking for a great mattress for back pain relief, check out Nanoflexx - The ergonomic US-Tech mattress that provides you extra comfort, relaxation, and solid support which your back needs to stay healthy!